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Equilibrium
with Ryan
Phone Habits Coaching
Develop a healthy relationship with your phone that fits your lifestyle and needs. Assert boundaries, cut out what's not important, and embrace life away from screens.
Start Here!
Also, get the Phone Habits ebook here!
Meditaton/Yoga/Personal Training
Hey, I'm Ryan.
I've helped thousands of people learn how to use their bodies and minds to help them achieve equilibrium.
...see what I did there?​​​
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Build a mind-body connection through exercise and meditative practices​
Phone Habits
Phone habits coaching helps you reclaim focus, sleep, and the important things; all without quitting your phone.
Meditation/Yoga/Personal Training
Build a strong mind-body foundation with a specific somatic plan that fits your lifestyle and needs.
Testimonials
Yoga/Meditation
"Ryan is a wonderful teacher that provides empowering, compassionate classes.
Ryan has an ability to embrace yoga in a fun, yet grounded and peaceful way that supports every body.
I always feel lighter and peaceful after Ryan's class."
-Paul Denniston (Founder of Grief Yoga)
"Ryan is a wonderful instructor who creates a safe and inviting space to practice. His sequences embody a great balance of effort and ease."
-Zachary Lasker (Executive Director of Temple Israel of Hollywood)
"Ryan is the most. professional and approachable yoga instructor I've come across. His sessions leave me feeling relaxed and ready to take on the day!"
​-Emmali (Client)
"I have had the honor of witnessing Ryan's remarkably intuitive and balanced yoga classes as a part of my community center's group exercise programming. His keen attention to each participant's needs ensures that everyone feels welcome as well as supported, allowing our members to fully immerse themselves in their practice and leave with that 'post yoga glow.'"
-Erika Cervantes (Fitness & Wellness Manager, Dell JCC Austin)
Phone Habits
"I thought this would just be tips I already knew, but I was really impressed by the process. The device setup and the way we talked through the rules with our teen completely changed the dynamic. We’re still enforcing boundaries, but it doesn’t feel like a constant struggle anymore."
-Samantha (PTA leader/Client)
"What surprised me with Ryan most was how small the changes were. We didn’t ban phones—we just changed how, when, and where they were used. That alone reduced so much tension in our house."
-Lori (Entrepreneur/Client)
"Very refreshing and needed! Working with Ryan shined a spotlight on really how much time I was wasting away on my phone. Ended up cutting 2 hours/day which adds 14 hours to my week! Almost like an 8th day of the week! Thanks Ryan!."
-Liz (Educator/Client)
Working with Ryan was a breath of fresh air. No judgement, no pressure, just putting together super simple strategies and mindful observations of when I'd reach for my phone and scroll too long. Wish I'd booked this a while ago.
-Oscar (Full time student/Client)
"Ryan's presence and wisdom permeate his teaching. He beautifully walks the line between meeting people where they are and pushing your limits. His classes test your strength and flexibility and always include breath work and mindfulness such as needed practice both on and off the mat. Practicing with him is a cornerstone to my mental health and wellbeing.
-Michelle Fairbank (Counselor/Coach)
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